Gain control of your food and eating by mastering your mind, body & lifestyle so that you can feel confident, happy & energised.
If any of the following are true for you, you're the perfect fit for this program...​
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You're confused by all the different advice out there about diet
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You have tried everything without lasting results and don't know what is actually HEALTHY anymore
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You're exhausted because you're doing everything for everyone else and feel unmotivated even though you want change
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You feel like there isn't enough time in the day to cook a decent healthy meal
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You're frustrated when you have to cook a separate meal for yourself to the rest of the family
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You're sick of fad diets that don't work
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You want to create a healthy lifestyle but it all feels too hard
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You don't like what you see when you look in the mirror anymore
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You are unhappy with how your clothes fit
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You're overwhelmed with the idea of planning weekly meals
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You feel unsupported to create the change you need.
Imagine waking up every morning knowing exactly what food your body needs to feel energised and ready to take on the day!
Now, you might be thinking...
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That sounds AMAZING, but I feel like I've tried everything to get my health back on track and nothing has worked for me.
If you're anything like the clients that come to me, you're probably thinking
'why will this work when nothing else has'?
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Maybe you've tried the Atkins diet, the Keto diet, the juice fasts, intermittent fasting... the truth is, these diets do work - but only for some people and usually only for a period of time. This is NOT another fad diet. Every body is unique and when it comes to how we fuel ourselves, we need to take a much more personalised approach.
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In this extensive program I will walk you through understanding and clearing mindset blocks. I will teach you what your metabolic type is and which foods are best for YOUR metabolism. I'll help you handcraft your own food plan with the exact amount of foods & the right foods for your specific body & metabolism. I will help you plan your weekly schedule so you have time for you & to create balance in your life. You will finally understand your body and the impacting factors that can slow or stop progress. You will finally understand what it takes to move forward and get out of the diet mindset & be able to embrace a more holistic approach to your health to help you stay on track.
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Most importantly, you will regain confidence, happiness, health & sustainable weight maintenance.
Program designed by
Kim Carolan, Naturopath
I'm so thrilled you've made it this far, and are ready to take the next step in your journey toward optimum health.
My name is Kim Carolan and I’m a Degree qualified Naturopath on the Mornington Peninsula. I’m also a Holistic Counsellor specialising in natural depression and anxiety support as well as gut health, sustainable and healthy weight loss.
I offer a truly holistic approach to your healing. I embrace and work with the physical, mental, emotional and spiritual aspects which can all contribute to your health issues.
My mission is to find and treat the cause of your health issues in the minimal amount of time at the lowest expense to you, and to help you maintain your health, wellness and vitality.
What specifically do we cover in the program?
Module 1
Mastering Your Mindset
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Understand your conscious thoughts & subconscious beliefs that sabotage you from achieving your health goals & learn how to overcome them
Module 2
Understand how addiction works so you can overcome it & move to automated healthy eating.
Understand factors that impact health & weight
Module 3
Learn how to accurately calculate macronutrients for your personal metabolic type.
Learn how to construct a balanced meal for your metabolic type for maximum health & sustained energy.
Traits & guidelines for your metabolic type.
Module 4
Creating your personalised meal template.
Managing timing of meals & snacks for your metabolic type.
Incorporating your food with recipes & eating out.
Tips to maximise weight loss
Module 5
Organising your kitchen
for success
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How to make healthy choices at the supermarket.
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Time management to prioritise for success.
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Organising your food and meals so you can easily stick to your plan.
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Putting your plan into action within your family.
Module 6
A Holistic Approach to a Healthy
lifestyle
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How to identify emotional eating & how to shift to real needs.
Daily simple self-care tips.
A holistic approach to living a healthy lifestyle.
Incorporating a balanced & gentle approach to your healthy lifestyle.
Learn about testing for optimal health outcomes.
Your Food Perfect Plan Program launching SOON!
Add me to the waitlist...
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