Gut Health, Food and Nutrition

Recent studies are proving that the relationship between gut microbes (called the microbiome) and the health of your immune system, liver function, nervous system, hormonal system and brain function are all linked in maintaining your health and wellbeing. Your microbiome even has the ability to switch the genes for disease on and off.

 

With our help, you’ll be guided to return to a well-balanced diet that is nourishing and nurturing to feed and sustain your body and microbiome in a gentle and effective way.

 

We don’t encourage harsh restrictions and deprivation where possible. We focus on sustainable and ongoing wellness. We see the best results by changing dietary habits gradually, and allowing the body to integrate these habits for long term health and wellbeing.